What’s your happiness type?

What to expect

  • 20 quick word ratings — about two minutes
  • An instant, personalised result
  • Grounded in a peer-reviewed 1988 psychology method
  • No cost, no obligation — and nothing is saved unless you ask us to send you your result

This is a self-reflection tool for general interest. It isn’t a clinical assessment, and it isn’t financial or medical advice.

Money is the tool. Happiness is the point.

Most financial planning starts and ends with numbers. We think that misses the point of the exercise. Understanding what actually drives your happiness — and what drains it — is a good starting place for deciding what your wealth should be doing for you.

We start from the belief that financial planning should be built around what makes you happy — not the other way round.

The assessment uses the Positive and Negative Affect Schedule (PANAS), one of the most widely used mood measures in psychology.

Twenty quick word ratings. No sign-up needed to see your result.

Your result isn’t a verdict — it’s a useful way into a conversation about what your money is really for.

Three simple steps

01

Rate twenty feelings

How much you’ve generally felt each of twenty emotions recently — not just today.

02

We score your two affects

Your answers combine into two scores: Positive Affect and Negative Affect.

03

See your happiness type

We show you where you sit, what it tends to mean, and how it might connect to your money mindset.

How have you generally been feeling?

Think about the past few weeks, on average — not an especially good or especially stressful day. For each word below, choose how much you’ve generally felt that way.

1 - Very slightly or not at all 2 - A little 3 - Moderately 4 - Quite a bit 5 - Extremely

    0 of 20 answered

    Your answers stay in your browser unless you choose to send them to us.
    Your result

    You're leaning towards a …

    Positive affect–
    average ≈ 35
    Negative affect–
    average ≈ 18

    Your happiness type

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    What this might mean for your wealth conversations

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    Worth remembering: this reflects your current mix of positive and negative affect, not a fixed personality trait. Moods and mixes shift with time, circumstances and season - this is a snapshot, not a label.
    A general wellbeing note: this tool offers a personal-interest snapshot, not a mental health screening. If anything here brings up something you'd like support with, your GP or Samaritans (116 123, free, 24 hours) are a good place to start.

    Talk it through with an adviser

    Prefer to talk rather than type? Tell us your result and we'll have an honest, no-obligation conversation about what it might mean for your plans.

    Call 0161 768 7722

    Get your profile as a PDF

    Leave your details and we'll generate a personal PDF of your result, with a short note on what it could mean for your financial planning - yours to keep.

    Get my PDF profile

    Get my happiness & wealth profile

    We'll generate a personal PDF of your result - including a short, honest note on what it might mean for how you approach your financial planning - and download it straight to your device. No spam, no obligation.

    Your happiness type and scores will be included automatically.

    Your report is ready.

    Your reference is:

    Your PDF has been downloaded to your device - save it, print it, or bring it to a conversation with your planner. One of our team will follow up if you asked us to.

    The method behind it

    The Positive and Negative Affect Schedule (PANAS) was developed by psychologists David Watson, Lee Anna Clark and Auke Tellegen at Southern Methodist University and the University of Minnesota, and published in 1988. It’s since become one of the most widely used mood measures in psychological research — quick to complete, and well validated across decades of studies.

    The “Cheerleader / Mad Scientist / Judge / Poet” model is not part of the original 1988 PANAS research. It was created by happiness researcher and Harvard professor Dr Arthur C. Brooks and his research team, and popularised in his book Build the Life You Want, written with Oprah Winfrey. We were struck by how useful the framework was, and have borrowed the four names — with credit — to describe where PANAS scores tend to sit. The wording of the descriptions and every word about wealth and financial planning on this page is our own, written by Real Wealth Partners, not Dr Brooks’.

    Not affiliated, sponsored or endorsed: Real Wealth Partners has no commercial relationship with Dr Arthur C. Brooks or his team, and this page has not been reviewed, approved or endorsed by them. The four type names are used for attribution and explanation only. Our descriptions of each type, and all of the commentary linking them to money and financial planning, are Real Wealth Partners’ own interpretation — not Dr Brooks’ words, and not a substitute for his own material.

    This page gives a free, simplified take for general interest. For the full assessment — built and scored directly by Dr Brooks’ own team, with a more precise result — visit arthurbrooks.com/the-happiness-scale (a third-party paid service; correct as of September 2026, currently priced at $14.99). Real Wealth Partners receives nothing from this link and has no role in that assessment — we’re simply pointing you to the source.

    Please note: this is a self-reflection exercise for general interest. It is not a clinical psychological assessment or diagnostic tool, and nothing on this page constitutes financial, medical or psychological advice, or a personal recommendation. If you’d like advice specific to your circumstances, please get in touch with us directly.